Looking for Muscle Pain Relief? Check out this Natural Remedy
The start of the new year has brought a new commitment to physical activity to my schedule. Every morning I start the day by performing 20 minutes of exercise. Followed up by a second wind workout of running or a nature walk later in the day. Needless to say, my muscles have been working overtime lately!
And while I have been blessed with more energy and mental clarity as a result of my new workout routine, I have also been experiencing some muscle pain after working out. But, having a muscle pain relief cream on hand has been key to keeping up with my new years commitment to stay active and fit.
If you are new here you should know, I am a big believer and advocate of natural solutions. Over the past few years, integrating a more natural approach to health and wellness has been a huge focus for me. Similarly, my search for a muscle pain remedy has led me to an enriching blend of essential oils…
NATURAL REMEDY FOR MUSCLE PAIN
If you are looking to relieve muscle pain fast, then you must try Deep Blue from doTERRA. Deep Blue is an all natural anti-inflammatory formulated to soothe and cool achy muscles and joints. Additionally, this soothing blend is available in a variety of ways – as a concentrated essential oil, topical soothing cream, polyphenol complex capsules, and as a topical analgesic stick combined with the power of Copaiba.
But, before we explore each of these natural products so you can determine which would better suit your needs, let’s unpack the benefits of this soothing blend and how to integrate this muscle pain reliever into your daily routine.
The Benefits of Deep Blue Soothing Blend
Deep Blue is a blend of the following essential oils – Wintergreen, Camphor Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmathus. This proprietary blend is packed with powerful natural ingredients to comfort, and soothe your achy muscles and joints.
And, there are a variety of ways to support your muscles with Deep Blue Rub and essential oil (if using the essential oil please dilute with a carrier oil, like fractionated coconut oil) apply on/to:
- Feet and knees before and after exercise
- Your kiddos legs at bedtime to relieve growing pains
- Lower back after a day of heavy lifting
- Sore joints to reduce inflammation
- Wrists after a long day at the computer
Or, you can create a personalized roller blend for your unique needs like these (each roller blend is meant for a 10 ml roller bottle and should be topped with a carrier oil of choice like fractionated coconut oil) –
Head Tension
7 drops of each oil
Frankincense
Deep Blue
Lavender
Peppermint
Joint Support
15 drops Deep Blue
10 drops Frankincense
10 drops Lavender
Sore Muscles
4 drops Deep Blue
10 drops Frankincense
Each of the oils mentioned above are in doTERRA’s Top Ten because of their versatility, and popularity within the doTERRA community. Moreover, each oil referenced can be found in most enrollment kits. Already a wholesale customer with doTERRA? Then you should consider opting into the Relief Wellness Track on your next Loyalty Rewards order.
PLANT BASED MUSCLE PAIN RELIEF
Now, let’s get into the Deep Blue product line so you can determine which of these natural products would work best for you.
Proprietary Blend essential oil (5 ml bottle) – formulated to soothe and cool – perfect for a massage after a long day or an intense workout
Deep Blue Rub – provides a comforting sensation of cooling and warmth to problem areas. Massage a pea sized amount of cream into affected areas.
Polyphenol Complex – also includes frankincense, turmeric, green tea, ginger, pomegranate and grape seed. Perfect for soothing occasional aches and discomfort. And, promotes healthy mobility and function.
Deep Blue Topical Analgesic – includes moisturizing emollients that leaves your skin soft and non-greasy. Provided maximum strength plant based menthol, delivering temporary relief of minor aches and pains.
