Jumpstart Your Journey to Better Health
Are you trying to get your health back on track? Well you may not be alone, because according to the CDC, “45% of women over the age of 20 suffer from high blood pressure, and 41% are obese”. In this post we are going to review how you can have better health by making simple changes. Ready to jumpstart your journey right now but not sure where to get started, then click here.
How To Have Better Health
Focus on the six steps to better health listed below, and you will be off to a great start. Similarly, lasting, healthy lifestyle changes will lead to radiant health. Now, let’s review the six fundamental, holistic practices:
- Nutrition – your eating habits play a major role in the success of your health + wellness. Start by consuming less, meat, dairy, sugar, coffee and alcohol. And, incorporating more vegetables and whole, fresh foods into your diet.
- Physical Activity – strive for at least 30 minutes of exercise each day. This will support flexibility, energy and ease tension throughout your body.
- Get Your Beauty Sleep – it is recommended we get 7-9 hours of sleep each night. If you are having trouble establishing a night time routine, check out your free guide to better sleep right here.
Healthy Lifestyle Changes
- Mindfulness – practice mindfulness by meditating or journaling. After consistent practice you will notice a greater sense of clarity, and emotional balance. Another great way to revamp your mindset is by keeping a gratitude list.
Keep a journal or notepad on your nightstand or in the kitchen cabinet (or download the Daily Wellness Journal), and write down three (3) things you are grateful for each day. This lifestyle tip will train your mind to seek out the positive, and in turn make you more grateful for what you already have. When you infuse your days with positivity you will notice a shift in your mindset.
- Low Tox Living – Exposure to toxins can accelerate aging, deplete our energy, cause digestive distress, and hormonal imbalance. Swap your toxic household + self care products with all natural, plant based alternatives. One of the best ways to alleviate the stress on your body (and fast) is with a detox. Let me know in the comments if you have tried a detox before and how it worked out for you!
- Build Good Habits – Habits can change your life. However, in order to build good habits we must first assess and replace the bad habits we have accumulated throughout our lives Habits that may be standing in the way of our success. Check out this free habit hacker guide for more!
Achieving better health isn’t just about fixing one aspect of your health and wellness. It is important to look at how all areas of your life are connected because all parts of your life affect your health as a whole.
Nobody likes to go it alone. If you would like to decipher your body’s unique needs, create your personal wellness blueprint and experience a renewed commitment to your health and wellness then you need to partner with an experienced wellness coach.
Learn more about my 1:1 wellness mentorship for the support you’ve been looking for!
