YOUR GUIDE TO BETTER SLEEP
Can you remember the last time you woke up feeling energized and ready to start your day?
This guide to better sleep will help you create healthy bedtime habits so you can get the rest you deserve!
This FREEBIE includes:
all natural alternatives for peaceful dreams
a timeline to create + build upon new healthy habits
a daily wellness journal to catalogue your thoughts
affirmations to inspire a positive mindset
restorative stretches, and more!
Did I mention its all FREE? Click the button below to get instant access to your guide!
Before we go any further, let me introduce myself! I’m Danielle, a Long Island based holistic health coach and wellness educator, with big dreams! I also really like a strong cup of coffee, road trips, and getting lost in a good book.
I love to help women achieve optimal health through my 1:1 Mentorship and Lifestyle Launch Strategy Sessions.
As a wellness educator, I am passionate about bringing you all of the resources you need to feel better in your body, and create a healthy home.
Are you ready to achieve your goals in a way that’s empowering and exciting?
Let’s connect!
WANT TO KNOW MORE...
There are many health benefits to getting a good night’s rest. You can find out more about some of the immediate benefits here.
Sleep + Manage Stress
Sleep is important for us physically, emotionally and for internal functions like tissue repair and muscle growth. Some of the notable benefits to sleep are:
Strengthened immune system
Improved mood
Aids in proper memory function
Increased focus
If you are curious about why we sleep, you can read about the many interesting theories here.
Looking for a Sneak Peek?
THIS GUIDE TO BETTER SLEEP IS FOR YOU IF (YOU):
sleep is a problem for you most nights, and you lay awake trying to get to sleep
often wake up in the middle of the night
need to reset your bedtime routine
desire to incorporate new healthy, habits into your current daily routine
know simple, consistent steps forward lead to big results in time
So, what are you waiting for?! Let’s get you the rest you deserve so you wake up refreshed + ready for your day!
RESOURCES JUST FOR YOU
Feel Better in your body + create a healthy home
And, don’t you worry! There is no shortage of resources available to you. I am constantly creating content for you to learn from…
