Holistic Healing Practices – A Health + Wellness How to
Holistic health and wellness focuses on the whole person in order to properly care for and optimize wellness. After all, being healthy is not just about the food you eat, it also includes your relationships, career, and spirituality too, among other things. It’s important to note that a holistic approach to health and wellness focuses on the needs of each individual.
So, if the whole body approach excites you, be prepared to explore what is uniquely best for you and how to trust your body. Last but not least, you need to consider the ideology that the body can heal itself by itself because the body doesn’t make mistakes. So, lets learn a little bit about a few areas we can focus on to heal holistically.
MINDSET
You may or may not know this but, the constant conversation you’re having with yourself is impacting your daily life, and your future.
Have you ever done a mental inventory of whether your thoughts are primarily positive or negative?
Did you know that your brain cannot decipher between a deconstructive thought or a constructive thought? And, that our brains become magnetized with the dominating thoughts we hold in our mind? If that idea scares the crap out of you, are you ready to find out how it can make you feel powerful?
You are in control of your thoughts! And, you have the power to turn a negative into a positive and optimize your life.
So, if you’re ready to get your mind right, and in tune with the opportunity to heal yourself. You first need to attack and reframe your limiting beliefs. And, I just so happen to have a completely FREE guide just for you. This guide will allow you to uproot your limiting beliefs and rewire your thoughts in six simple steps.
So, if you are done with being preoccupied with the negative messaging, and are ready to flood your consciousness with powerful, clear, self reliant, empowering thoughts you definitely want to grab this guide!
Lifestyle + Nutrition
Let’s talk about ten ways to up-level your nutrition and lifestyle in order to holistically heal yourself….
- Consume less, meat, dairy, sugar, coffee and alcohol
- Incorporate more vegetables and whole, fresh foods into your diet –
- Hydrate! – ½ your bodyweight in ounces
- Protein! Protein is definitely a staple but, that doesn’t mean just organic, grass fed + pasture raised. You can get protein from wild fish, seeds, nuts, quinoa, and legumes too.
- REST – this is an area of our health + wellness that is often overlooked but vital for each and every one of us to incorporate into our daily routine
- Develop a Spiritual Practice – yoga, bible study, nature walks…make sure you do something each week to nourish your soul
- Strengthen healthy relationships and let go of toxic people
- Establish a self care routine – whether that’s a weekly mani/pedi, an aromatherapy bath or creating/picking up your favorite face mask, make it happen! You deserve it!
- Get Moving – at least 30 minutes of physical activity each day to stay healthy
- Find work you love – the majority of us spend most of our lives with our co-workers, not our families. Yes, when I heard that, it shook me to the very core, and I started planning to flip that statistic for our family. Maybe that’s something you are working on too? Let me know in the comments.
Combining your passions and purpose to create a career is a game changer for your every day, and most likely those who spend their days with you as well.
Natural Solutions + Holistic Health
I am passionate about prevention and a natural approach to healthcare so, integrating natural household and self care products into my daily routine was a no brainer, once I discovered them. And yes, I am talking about doTERRA. So, I am hoping that by sharing them here with you, this is your opportunity to discover how you can pursue what’s pure to enhance your health + wellness routine.
Here’s a glimpse at how a wholesale membership with doTERRA can support your body –
- Digestive Support
Lets say you and your friends just spent your lunch break at your favorite taco shop. You got the burrito, extra cheese. You come back to the office all smiles + ready to conquer the rest of your day, and then it hits…extra cheese was not a good idea.Well, that’s when you would reach for DigestZen. Apply it topically above + below your belly button or add 1 drop only to your favorite green tea, and it will erase any bad thought you have about your burrito break!
Soothe achy muscles
- Promote a restful sleep
- Non toxic, plant based cleaning products
- Women’s Health
If you suffer from cramps and discomfort when your “friend” is in town, then this roller will be your best friend. The severity of my cramps have been downgraded by simply swiping this touch roller in a zig zag motion from just under my belly button to the top of my pelvic bone. Combine this with deep blue rub (for me its on my lower back) and you will be amazed at how you feel within 10-15 minutes.
Enhance Your JOURNEY toward Holistic Health
The honest truth is that I have a personal story about each one of these all natural products and how they have supported me or my family since we became a member of the doTERRA family.
At the onset, I was looking for all natural stress relief, non toxic household and self care products, and ways to boost my immunity. I found all of those things and more with my doTERRA wholesale membership. Click here if you are interested in learning more about enhancing your journey towards holistic health with all natural, plant based products that are infused with essential oils.
Holistic healing can take on many forms because it is different for each of us. I hope that this post gave you a few ideas on how to evaluate the fundamental areas of your health and wellness.
