Energy Protocol 101 – Need an All Natural Energy Boost?
Today we are going to talk about ways to boost your energy. In this post, you can expect to learn how to implement your energy protocol with:
- A daily roller blend to integrate into your wellness routine,
- Some supplements to optimize your health, and
- Lifestyle suggestions for an energy boost.
Alright, let’s go…
A Daily Roller Blend
In a 10ml roller bottle add 10 drops of each of the following oils: Lemon, Rosemary, Basil, Wild Orange, and Frankincense. Then top with Fractionated Coconut Oil. Massage into your kidneys, adrenals and neck 2- 3 times each day.
Frankincense – supports a healthy immune system and nervous system function.
Wild Orange – is a citrus oil so it is well known for being energizing and mood boosting.
Basil – Is the oil of renewal, and can have a positive affect on your mood with stimulating and refreshing properties.
Rosemary – has many benefits, and it is a great essential oil for energy + focus. Did you know that Rosemary is an evergreen shrub? Let me know in the comments below.
Lemon – promotes a positive mood + improves energy as well. As I mentioned before, citrus oils are amazing for uplifting your mood, especially when diffused.
Three Diffuser Blends
So, what are some blends you can throw into your diffuser, when youre at home and in need of a little boost? I will give you three right now!
Morning Energy Blend
1 drop Basil
2 drops Lemon
3 drops Rosemary
Classic Energy Blend
3 drops Lemon
1 drop Peppermint
Afternoon Energy
4 drops Lemon
4 drops Ylang Ylang
3 drops Grapefruit
Supplements for Energy
Mito2Max – is a natural alternative to caffeine, and energy drinks. This is doTERRA’s energy + stamina complex, and it helps increase mental energy. You can take 1-2 capsules with breakfast to help give your body that jump start but, I take these capsules in the afternoon. I take 2 capsules right after lunch to beat that 3 o’clock slump.
Something else you should know? Mito2max helps support improved circulation and energy, both of which are important to overall healthy aging.
Zendocrine Softgels Detoxification Blend – helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling. It is recommended that you take 1 soft gel 2-3 times a day as needed.
Lifelong Vitality is doTERRA’s multivitamin, and it is packed with essential nutrients, and an absolute necessity for your energy protocol. These supplements fill in the gaps your nutrition may be missing.
Optimize Your Energy Protocol
Okay, so let’s talk about some simple shifts you can make in your lifestyle in order to naturally improve your energy, you can:
- Use Motivate Touch Roller before you leave the house in the morning, roll it along your pulse points and the back of your neck
- Soothe your sore + achy muscles with Deep Blue
- Take a brisk walk for 20 minutes 3-5 times a week
- Nourish your body with anti-inflammatory foods
There are foods that can increase your energy and others that deplete it. Shifting the way you eat can have a major impact on your energy levels. Check out my post Energize Your Winter or the Staples of Good Nutrition for details on which foods are known for improving your energy any time of year!
