Limiting beliefs (no matter how long they have been there) have occupied too much of your time and prevented you from your true purpose.

Let’s tear down the obstacles standing in the way of you designing the life you’ve always wanted.

This FREEBIE includes six small steps to rewire your thoughts. Here are six steps to uprooting a limiting belief:

• Acknowledge the negative thought;
• Explore where this thought originated, and welcome all of the feelings it produces;
• Deconstruct the feelings that were generated from this negative thought;
• Ask yourself why, and where this negative thought could be coming from;
• Re-frame your thought (banish the negative); and
• Create an affirmation to solidify this new, positive thought and repeat it to yourself daily (maybe even multiple times a day).

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