Re-design Your Habits with the FREE Habit Hacker Worksheet
This video is all about how you can become a habit hacker, because many of us have had a bad habit or two we would like to replace. On the other hand, the flip side is not being aware of your habits, good or bad.
The down side?
If you are not conscious of your habits, you could be steering your life in the wrong direction…
A Free Guide at your fingertips…
So, let’s talk a little bit more about a free guide that will lead you in your efforts to break bad habits.
Just to be clear, this habit hacker worksheet that will help you:
- acknowledge your bad habits
- discover your triggers, and
- rid yourself of bad habits for healthy rituals
Ready to get rid of a toxic habit?
The bright side is that you can change your habit once you are aware of how it works. Here is a four step process for revealing the cause of your bad habits.
One | Write down a toxic habit you would like to break.
Two | What triggers your habit, or sets your plan for reward (your bad habit) in motion?
Three | Awareness Assessment –
Where are you when your habit is triggered?
How do you feel?
What are you doing in that moment?
Four| What is your reward from carrying out that action/behavior?
Having a plan in place to curb your bad habit is crucial to its demise.
Your habits define who you are. Therefore, establishing routines (that set you up) for success is key to transforming your lifestyle.
This Habit Hacker Guide is For You If:
Like I mentioned, this guide is available to you for free, and if you:
- need clarity on which daily routines may be in the way of achieving your goals
- are committed to implementing small changes over time to create lasting change
- need to uncover what triggers your toxic habit
- desire to incorporate new healthy, habits into your current daily routine
Then head on over to the button below to grab your habit hacker worksheet instantly…
The bright side is that you can change your habit once you are aware of how its put into practice so, let’s get to work!
