Improve Your Sleep in Just Five Days!
If you have trouble sleeping you are not alone. According to the CDC, “ 1 in 3 adults do not get enough sleep”. We all know that adults should get anywhere from 7-9 hours of sleep each night. Some may need a little more, some a little less…it truly depends on your individual needs.
So let me ask, when is the last time you thought about setting a bedtime for yourself?
YOUR BEDTIME DECODED
Do you go to bed at the same time each night?
An easy way to figure out when you should go to bed is by figuring out when you need to wake up. For instance, if you wake up at 6:00 am every day + know you need 8 hours of sleep to feel your best, then you need to go to bed by 10 pm each night.
I knowww, it’s not rocket science but, some of us may not have given this much thought in a while…
Why Sleep Matters
According to Medical News Today, “getting enough sleep is essential for helping a person maintain optimal health and well-being”. So, if you are ready to reset your bedtime routine and would like to incorporate new healthy habits into your current daily routine then take a look at the action steps in this video…
A FREE GUIDE TO IMPROVE YOUR SLEEP AT YOUR FINGERTIPS
So, let’s talk a little bit more about this guide:
- You will receive a timeline to create and build upon new healthy habits
- A daily wellness journal to catalogue your thoughts
- Affirmations for a positive mindset
- Suggested restorative stretches
- And, more!
Like I mentioned, this guide is available to you right now, and will help you get the rest you deserve. Are you ready to wake up feeling refreshed and ready for your day?
