Energy Boosting Essential Oils
Do you have a hard time keeping your energy levels up during the day?! The shorter days and longer nights during the winter are known…
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Energize Your Winter
Does the middle of the winter make you feel well, miserable? I often find myself feeling a bit cooped up. Staying indoors is a habit…
My doTERRA Morning Routine
Today, I am going to share the five products I use every morning before my cup of coffee. This is my doTERRA morning routine. For…
How to Develop Good Habits
A habit is a routine behavior that is repeated regularly and tends to occur subconsciously. If you are not conscious of your habits, you could be steering…
DIYs to Restore Your Body
In this post we are going to review 3 simple ways to restore your body this winter. The best part? They are all diys!! Now,…
How To Do A Digital Detox
A digital detox is all about taking some (much needed) time away from technology, unplugging and reconnecting with the present moment. I don’t know about…
Sleep Better Protocol
The underlying theme for this month has been focusing on simple ways to cleanse + detox your body and your home. If you’re looking for…