How to Break Bad Habits
get your free guide + learn how to break bad habits!
Many of us have had a bad habit or two we would like to replace. This habit hacker worksheet will guide you in breaking bad habits + creating new rituals to optimize your health and wellness.
This guide will help you:
- acknowledge your bad habits
- discover your triggers, and
- rid yourself of bad habits for healthy rituals
Did I mention its all FREE? Click the button below to get instant access to your guide!
There are many benefits to creating a healthy routine. You can find out more about how to develop good habits here.
Brainstorm Healthy Alternatives to Break Bad Habits
Once you have an understanding of why you do what you do, its time to brainstorm healthy alternative behaviors/routines that will give you the same benefit. This is one way you can overpower a bad habit. For instance, lets say you have a habit of overthinking. What can you do to break this habit?
Well, try to find a practice that allows you to focus on the things you can control in your life. Meditation is an ideal practice to incorporate into your daily routine. Meditating conditions your mind to come back to the present moment. So, the next time you realize your thoughts are spiraling out of control, you are armed with a healthy alternative to help you let go of unwanted thoughts.
Having a plan in place to curb your bad habit is crucial to its demise.
Your habits define who you are. Therefore, establishing routines (that set you up) for success is key to transforming your lifestyle.
This Guide is For You If You:
- need clarity on which daily routines may be in the way of achieving your goals
- are committed to implementing small changes over time to create lasting change
- need to uncover what triggers your toxic habit
- desire to incorporate new healthy, habits into your current daily routine
The bright side is that you can change your habit once you are aware of how its put into practice so, let’s get to work!
