Before we go any further, let me introduce myself! I’m Danielle, a Long Island based holistic health coach and wellness educator, with big dreams! I also really like a strong cup of coffee, road trips, and getting lost in a good book.
There are many health benefits to getting a good night’s rest. You can find out more about some of the immediate benefits here.
Sleep + Manage Stress
Sleep is important for us physically, emotionally and for internal functions like tissue repair and muscle growth. Some of the notable benefits to sleep are: