Your Immunity Boost Protocol

To begin with, one way to naturally boost your immunity is by incorporating fresh, local and organic foods into your daily diet. Did you know, that when out of balance diet and lifestyle are just two of the three factors that cause disease in the body? Let me know in the comments what you think the third culprit could be.

To clarify, foods like garlic, citrus, bell peppers and miso soup are well known for their ability to boost our immunity. Some lesser known heavy hitters are onions, seeds, cinnamon:

Greens – Dark leafy greens are high in vitamins and minerals like calcium, magnesium, and iron as well as, many other micronutrients, and phytochemicals. They are known to help strengthen the blood and respiratory system.

Mushrooms – are an integral part of the human immune system. According to Dr. Joel Fuhrman, “Mushroom’s phytochemicals, such as beta-glucan, enhance the activity of several different types of immune cells including natural killer cells, which attack and destroy virus-infected and cancerous cells.”

Beans –  are nutrient dense foods that can reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria. According to Common Health, “Beans are an excellent source of protein, which plays an important role in building cells, including those of your immune system.”

Berries –  contain antioxidants, micronutrients and phytochemicals that promote a healthy cell function and protect against inflammation. Which berry is your favorite? We are partial to strawberries here at home!