Lifestyle Launch
Strategy Session
A 90-Minute strategy session, with 3 weekly follow up sessions, designed to give you clarity + guidance in one area of your health + wellness.
After earning my certification as an Integrative Nutrition Health Coach, I’ve learned a thing or two. During our strategy session, you set the agenda and I’ll share my expertise.
WHO IS the lifestyle Launch strategy session for?
Maybe You are...
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Not ready to hire a full time coach but ready to get a move on
your health + wellness goals?
This session was created with you in mind.
What You'll Get...
90 minute, 1:1 strategy session with an experienced wellness educator, and coach
3 weekly check in sessions, 30 minutes each
A lifestyle edit, with emphasis on one aspect of your choice
Clarity + a renewed commitment to your health + wellness goals
A tailored wellness plan: after our call, I will deliver your personalized plan outlining your action steps
How It Works...
- We book a 90-minute strategy session
- Before our session, you will submit all relevant information to me for review
- During our session, I will answer all of your questions, highlight elements of your tailored plan, and next steps
- You receive 3 thirty minute check in sessions, these must be scheduled in three consecutive weeks following our initial meeting. We will touch base as you implement your wellness plan.
- You will walk away with a solid strategy, and the clarity + renewed commitment to achieve your health + wellness goals.
Ready to up-level your health + wellness?
Investment: $347