Epsom Salt Bath Recipe

Winter is the perfect time to slow down, recharge and invest a little bit of extra time into your self-care routine. You will definitely want to back pocket this DIY epsom salt bath recipe for later (you know when you write out your next grocery shopping list). However, you might be lucky enough to find these ingredients in your cupboard. So, what are you waiting for?

Epsom salt baths have many health benefits, making it a fantastic wellness ritual to add to your weekly self-care routine this winter. I spend most of my days on the go, and I’m sure you do too. From the moment I open my eyes to the smiling faces of my girls, until I lay down in bed after getting them settled in for the night. My body gets pushed to the limit almost every day.

So, indulging in a weekly epsom salt bath is something I look forward to. I get to disconnect, enjoy a little “me” time and holistically recharge – mind, body and spirit…even if it’s just for 20-30 minutes.

Epsom Salt Bath Detox

One of the many benefits of an epsom salt bath is that it draws toxins from the body. Toxins are everywhere – in the air we breathe, the food we eat, and in many of the products we reach for on a daily basis. There are a lot of ways to become toxin free, and I share simple steps to help you reduce your toxic load in How to Transition to Toxin Free Living.

In fact, this recipe will get you prepared for Day 16 of the 21-day challenge…

The Benefits of Epsom Salt Baths

Relieves sore muscles + reduces inflammation
Eliminates toxins from body
Reduces stress
Eases digestion
Improves mood
Promotes a better night’s sleep

Essential Oils for YOur Detox Bath

There are many essential oils that can be used in a detox bath. Typically calming/grounding oils are best. Especially if you indulge in this winter wellness ritual before bed, which I highly suggest.

Frankincense: for centuries, Frankincense has been used for its soothing and beautifying characteristics – particularly for rejuvenating skin and promoting feelings of relaxation.

Lavender: the floral, airy scent of Lavender essential oil can produce calming, soothing and relaxing benefits.

Vetiver: relieves stress, and promotes feelings of deep relaxation.

Balance: this blend helps balance emotions and established a sense of well-being with an inviting, peaceful aroma.

Serenity: designed to provide immediate relaxation, using a blend of essential oils known to calm emotions, reduce tension, and promote a restful sleep.

Essential Oils for YOur Detox Bath

Frankincense
Marjoram
Lavender
Balance
Cedarwood
Vetiver
Serenity
Adaptiv
Roman Chamomile
Copaiba

½ cup epsom salt
¼ cup Pink Himalayan Sea Salt
¼ cup baking soda
2 tbsp. bentonite clay
20 drops calming essential oil (optional)

Mix all ingredients together using a glass/wooden bowl and wooden spoon (no metal). Add to warm bath, mix well. Soak for at least 20 minutes to experience the full benefits of this epsom salt bath recipe.