The Staples of Good Nutrition
If you had to rate your daily diet on a scale of 1(deficient) – 10(perfect) where would you fall on the scale? Most would agree…
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How to Deal with Stress Naturally
Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. Many of our daily activities trigger our…
Jumpstart Your Journey to Better Health
Are you trying to get your health back on track? Well you may not be alone, because according to the CDC, “45% of women over…
How to Ease Discomfort Naturally
According to a 2018 article by the CDC, “in 2016, an estimated 20.4% of American adults had chronic pain”. I know, that was five years…
Home School Highs + Lows – An Update Six Months In
It has been six months since we started to home school our daughters. This was not a decision taken lightly, and to be honest, it…
Holistic Healing Practices – A Health + Wellness How to
Holistic health and wellness focuses on the whole person in order to properly care for and optimize wellness. After all, being healthy is not just…
Winter Break 2021
And, we’re back! I cannot believe it is almost March. As I write this post, everyone is asleep, and it has me thinking… I have…